Body Flow Yoga

Body Flow Yoga Class

This class will get you fully warmed up, let you explore your own strength and power and then you will cool down, stretch your muscles and then fully let go.  You will leave class feeling strong, relaxed and at peace.

When:  Nov 7, 14, 21, Dec 5, 12, 19, 2019  6:15-7:30pm

Where:  Peace Church Shoreview

To Register:  Call or text Ruth Pauly at 612-770-5039cell or email Ruth at createandstretch@gmail.com

Click "HERE" for Pricing Info

Who:  Taught by Ruth - a recent sub for Body Mind Circle since June.

Click Here to find out more about Ruth












Comments

Post a Comment

Popular posts from this blog

Not feeling like a spring chick?? Come try a yoga class! Tues April 19th.. 9:30-10:45. $10 for your first class.

Image
  For new students!  or those who haven't been to yoga for awhile: Spring is a time of new possibilities.  If  you've been looking for a way to re-connect with your body in a meaningful way..... if you have a new commitment to creating better health for yourself, ... sign up for this yoga class.  For those who are more youthfull, athletic  or advanced, I will offer more challenging poses.  For those who are feeling stiff and less confident, (beginners), I will introduce you to some of the basic poses as well as the breathing that we do .  Please sign up by contacting me via email:  blaineyoga@gmail.com.  I will ask you to pay $10 in advance so that I know for sure that we will have enough people for a class.  I look forward to meeting you! I used to wonder about the Bunnies and Eggs theme of Easter.  I mean, how do Bunnies and Eggs (and candy) relate to Christ?    In pagan times, before Christ, and before Easter was a holiday, the people celebrated the nicer weather of Spring t
Read more

Wednesday 4pm- 5:15 Free for new students! gentle yogaclass added : June 21

Image
  This one time special Wed 4pm outdoor  class will be a gently challenging class. We will be on the floor half of the time and standing half .  benches and the walls  are used as support in balancing poses. Breathing and short meditations are woven into each class. Perfect for those who are a bit "out of shape" .  Extra challenges will be offered to those who are in great shape!   starting July 11th:   Tuesdays  4:30-5:45pm.   This is a semi private class and the cost is $20 per class.   Location :  small shelter  by osprey nest, behind Golden Lake Elementary school.   Watch for a half day retreat: Yoga, meditation, Thai massage and aerial yoga.  Let me know of your interest.  Also in Shoreview.
Read more
Image
Spring is in the air...(sometimes).   It was a nice sunny day.  I even got to cross country ski at Turtle Lake Park. The wind did make it a bit nippy tho, so I only went around the park one and 1/2 times.. Didn't make it onto the lake as I had planned. A new session of two months  will begin starting the first week of March.  It will run through the end of April for a total of 9 weeks.  You don't have to sign up for the entire session, we feel it is the way to feel the most successful in this practice at our studio.  It helps to create the sense of community that we appreciate so much during these times of political turmoil and confusion. Hiyala's class:  Tues am 9:30-10:45. Ruth teaches Thursdays "Chair Yoga" 5-6pm and "Body Flow" from 6:15-7:30pm. Hiyala also teaches a mat pilates class on Thursdays from 10-11am. To sign up, just email me and let me know your intentions.  I'll help you determine the rate you need to pay, and it'
Read more